Lee Labrada's 12-Week Lean Body Trainer - Week 5, Day 35

Today is the final day of week 5 of your Lean Body Challenge. I hope you're doing well today and feel good about all that you've accomplished.

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Today is the final day of week 5 of your Lean Body Challenge. I hope you're doing well today and feel good about all that you've accomplished. It's not always easy making major life changes, but at the 5-week mark, you're on your way to making this a permanent lifestyle decision, increasing your ability to build and keep your lean body.

Week 5, Day 35 Legs & Abs!
Watch the video: 4:34


Fine-Tuning Your Routine

Now's the time to do an assessment of your results. If you aren't losing weight as quickly as you would like, consider cutting back on your food intake by about 10%. This will help move things along. If you're progressing perfectly, don't change a thing! Just keep on doing what you're doing.

The Workout

Legs and Abs Workout

Once you're done with your workout, remember to take your post workout shake and carbs immediately, and don't forget that you can supplement with Creatine and Glutamine to support muscle recovery.

Tomorrow, you'll kick off week six with 30 minutes of cardio and I'll give you some ideas on how to stay motivated!

Learn More Here! Go Now!

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