Lee Labrada's 12-Week Lean Body Trainer - Week 5, Day 32

If you find you're running a little low on energy before you start your back and biceps workout or your 26-30 minutes of cardio for today - consider changing your pre-workout meal.

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If you find you're running a little low on energy before you start your back and biceps workout or your 26-30 minutes of cardio for today - consider changing your pre-workout meal.

Add one extra serving of complex carbs to your pre-workout meal and you'll have more energy to help push through your workout. But, be sure that you are also getting in all the protein you need.

Remember, when it comes to weight loss, protein is the type of food that is going to help you the most. Be sure you get enough!

Week 5, Day 32 Back & Biceps!
Watch the video: 4:10


Breakfast Cereal

Choosing the right breakfast cereal to start your day is important, because this is what will set you up for the rest of the day. Ideally, you want a breakfast cereal that is high in Fiber, contains a moderate dose of protein, is very low in sugar and sodium, and has as few ingredients listed on the side panel as possible.

As part of the lean body program, the top cereal choice is Oatmeal. Choose slow cooking Oats over minute Oats, however, since they are broken down in the body more slowly.

If you don't like the taste of Oats, then go with:

Be extra careful about choosing Granola, because Granola is usually loaded with both fat and calories.

When you choose the right breakfast carb and pair it with a good source of protein, you've got a morning meal that can't be beat.

The Workout

Back & Biceps Workout
Cardio

Intervals

  • Minutes 1-2: Level One (Easy resistance)
  • Minutes 3-5: Level Two (Moderate resistance)
  • Minutes 6-9: Level Three (Difficult resistance)
  • Minutes 10-11: Level Two
  • Minutes 12-15: Level Three
  • Minutes 16-17: Level Two
  • Minutes 18-21: Level Three
  • Minutes 22-24: Level Two
  • Minutes 25-26: Level One

Great job finishing your workout and 30 minutes of cardio.

If you've stuck it out this far, I'm convinced that you can complete this transformation. I'm happy to show you the road to positive results, and I'm sure there are plenty more results to come.

Tomorrow is not a weight training day, but you will be doing 30 minutes of cardio, and I'll give you some more tips on how to stay motivated through positive affirmations.


Learn More Here! Go Now!

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