Lee Labrada's 12-Week Lean Body Trainer - Week 4, Day 28

Today's workout is the last day of week four and you should be feeling very proud of yourself. You've worked hard so far and should be seeing results to show for it.

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Today's workout is the last day of week four and you should be feeling very proud of yourself. You've worked hard so far and should be seeing results to show for it.

Week 4, Day 28 Building Your Best Back & Biceps
Watch the video: 3:25


The Workout

Don't forget before you dive into the exercises to perform one light warm-up set for each movement. This is going to help get the blood flowing through the muscles and prepare you to lift heavy.

This warm-up set shouldn't tire your body out but instead help prepare you for the rest of the workout. Follow that with a little light stretching. Then, when you're done with your workout for today, remember to include 30 minutes of cardio into your day.

Back & Biceps Workout
Cardio

Intervals

  • Minutes 1-2: Level One (Easy resistance)
  • Minutes 3-5: Level Two (Moderate resistance)
  • Minutes 6-9: Level Three (Difficult resistance)
  • Minutes 10-11: Level Two
  • Minutes 12-15: Level Three
  • Minutes 16-17: Level Two
  • Minutes 18-21: Level Three
  • Minutes 22-24: Level Two
  • Minutes 25-26: Level One

I hope you're starting to feel some good muscle tone coming in those arms - if you're really focusing on the specific muscles that we're targeting while contracting and relaxing you definitely should be noticing a difference.

Tomorrow you'll be training chest, shoulders and triceps!

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