Lee Labrada's 12-Week Lean Body Trainer - Week 3, Day 20

You've almost completed 3 weeks of your Lean Body Challenge! Today you've got a chest, shoulders, and triceps workout.

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You've almost completed 3 weeks of your Lean Body Challenge! Today you've got a chest, shoulders, and triceps workout. This workout is often referred to as a "push" routine, because many of the exercises involve pushing the bar away from the body.

Week 3, Day 20 Back and Biceps
Watch the video: 5:34


Restaurant Eating

Restaurant eating can be a big challenge for you when it comes to maintaining your body weight. Restaurant food is typically high in calories and fat, and portion sizes are often large enough to easily feed a small family! If you don't choose foods wisely, you will end up consuming far more fat and sugar calories than you should.

If you follow a few tips you can help prevent the damage that occurs with eating out.

Tips For Eating Out

1 Look At The Restaurant's Menu Online

Some restaurants will post the nutritional information of their menu selections right to their website, which then makes things even easier for you.

2 Never Go Into The Restaurant Hungry

If you do that, you're going to be far more likely to overeat. Try eating a half cup of Cottage Cheese or a small Protein Shake prior to leaving for the restaurant.

3 Avoid Alcoholic Drinks

These will supply far too many calories on top of your regular meal and will set you back further.

4 Specialize Your Menu

Don't be scared to ask the waiter to make some changes to your meal. Ask to have your vegetables steamed, your meat broiled or grilled, and always be sure to avoid red meats, gravies, as well as sauces.

Little requests like this can make a huge difference on how many calories you take in so it's well worth the effort.

5 Have The Waiter Box Up Half Your Meal

This is the best way to control how much food you eat in the sitting.

The Workout

Chest,Triceps,Shoulders Workout

Remember, in order to keep yourself motivated, track your progress. If you need to, review the information about Tracking Your Progress that you learned during the first week of your Lean Body Challenge.

Tomorrow you'll finish up the week with 30 minutes of cardio and I'll talk about what kinds of foods you want to choose when you're eating out at restaurants.

Learn More Here! Go Now!

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