Lee Labrada's 12-Week Lean Body Trainer - Week 3, Day 19

Today you've got to get in a back and biceps workout. Remember to get 26-30 minutes of cardio in after your weight training workout.

Previous | Main | Next

Today you've got to get in a back and biceps workout. Remember to get 26-30 minutes of cardio in after your weight training workout.

Week 3, Day 19 Back and Biceps
Watch the video: 3:45


The Workout

Back,Biceps Workout
Cardio

Intervals

  • Minutes 1-2: Level One (Easy resistance)
  • Minutes 3-5: Level Two (Moderate resistance)
  • Minutes 6-9: Level Three (Difficult resistance)
  • Minutes 10-11: Level Two
  • Minutes 12-15: Level Three
  • Minutes 16-17: Level Two
  • Minutes 18-21: Level Three
  • Minutes 22-24: Level Two
  • Minutes 25-26: Level One

Tomorrow is your chest, shoulders and triceps day in the gym and we'll go over some important information you need to know when eating out in restaurants.

Learn More Here! Go Now!

Previous | Main | Next