Lee Labrada's 12-Week Lean Body Trainer - Week 3, Day 18

Today is another cardio day in the gym. Be sure that you can get 26-30 minutes of cardio in as early in the day as you can so it doesn't get crowded out.

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Today is another cardio day in the gym. Be sure that you can get 26-30 minutes of cardio in as early in the day as you can so it doesn't get crowded out.

If you're still feeling sore and tight from yesterday's leg workout, just do a lighter cardio workout instead. This will help get the blood flowing throughout the body and help reduce the soreness in your muscles.

Week 3, Day 18 Cardio & Guilt-Free Snacking
Watch the video: 2:05


Smart Snacking

Many people have it in their mind that they should avoid snacking on a diet to lose weight, but this is exactly opposite of the case. Remember earlier how we talked about frequent meals and preventing the body from storing fat? Well, snacking is what accomplishes this.

You Will Be Switching From The Standard Three Meals A Day To Three Primary Meals And 2 Mini Meals

Snacking or mini-meals make all the difference in helping you comply with your 5 meal per day Lean Body nutrition program.

Just think of it as breakfast, lunch and dinner, with a mid-morning and mid afternoon snack. Voila! 5 meals.

Cardio

Intervals

  • Minutes 1-2: Level One (Easy resistance)
  • Minutes 3-5: Level Two (Moderate resistance)
  • Minutes 6-9: Level Three (Difficult resistance)
  • Minutes 10-11: Level Two
  • Minutes 12-15: Level Three
  • Minutes 16-17: Level Two
  • Minutes 18-21: Level Three
  • Minutes 22-24: Level Two
  • Minutes 25-26: Level One

Make sure you have a few smart snacks in your plan for tomorrow's menu and check out the next episode for your back and biceps workout!

Learn More Here! Go Now!

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