Lee Labrada's 12 Week Lean Body Trainer - Week 12, Day 83

This is the final gym workout, so make sure to push yourself and try your best. Think of this as the grand finale of your lean Body Transformation.

Previous | Main | Next

This is the final gym workout, so make sure to push yourself and try your best.

Think of this as the grand finale of your lean Body Transformation.

Always remember that now that you've built all this new lean muscle tissue , in order to keep your strength levels where they're at right now, you must strive to lift the same amount of weights during your workouts with the same intensity.

It's the old adage-"use it or lose it!

Week 12, Day 83 Chest, Shoulders & Triceps!
Watch the video: 3:30


The Workout

Chest/Shoulders/Triceps Workout

Make sure you get that protein shake in immediately to help repair those muscles and then get a good night's sleep tonight.

Congratulations! You've officially completed the 12 week Lean Body Transformation and I want to applaud you on a job well done!

We're not done yet though, make sure you watch the last conclusion episode to wrap up your program for what's just the beginning of your new lifestyle!

Learn More Here! Go Now!

Previous | Main | Next