Lee Labrada's 12-Week Lean Body Trainer - Week 11, Day 74

I hope you're feeling good after that back and biceps workout.

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I hope you're feeling good after that back and biceps workout.

If you are a bit sore, be sure to warm up and do some light stretching before you start up today's workout.

Today we're going to be doing a chest, shoulders, and triceps workout, but first I want to talk to you a little bit about reassessing your diet.

Week 11, Day 74 Chest, Shoulders & Triceps!
Watch the video: 4:05

Tweaking Your Diet

By this point, you should be seeing a fairly significant reduction in body weight - hopefully to the tune of 10-20 pounds, or more, depending on how hard you've been working and how much weight you're looking to lose. It would be smart to do another quick check on your calorie intake.

Since you now have a lower body weight to support, you may need to decrease your calorie intake slightly if you want to keep shedding fat.

This is especially true if your fat loss has come to a standstill.

If you are still losing fat and want to keep going, don't adjust your diet. Once you have reached your target weight, you can adjust your food intake to keep your weight constant. It's easy to adjust your calories by using the nutrition tools you've learned in this program.

The Workout

Chest/Shoulders/Triceps Workout

Make sure you take the time to track this workout so you can compare it to the ones you've done earlier. Did you improve?

If you've been pushing hard, you should see an increase in the amount of weight you're lifting, which is a true signal of progress.

In tomorrow's episode, I'll talk about how to eat properly when you're out at social functions.

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