Lee Labrada's 12-Week Lean Body Trainer - Week 11, Day 71

Today you'll be hitting the gym again for a great leg and abs workout. Before I give you your workout for the day, let's first head to the kitchen for another lean recipe creation.

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Today you'll be hitting the gym again for a great leg and abs workout.

Before I give you your workout for the day, let's first head to the kitchen for another lean recipe creation.

Week 11, Day 71 Legs & Abs!
Watch the video: 4:24


Nutrition

Your recommended meal this week is a Chicken and Veggie Burrito. I love this recipe because it combines taste, healthy nutrition, and convenience and fits perfectly into the Lean Body Nutrition Program.

This meal fulfills the rule of thirds with a great protein source, carb sources and vegetables. To learn how to make these foods check out the complete recipes in the Lean Body Recipes Guide.

Download the full guide to see even more great tasting Lean Body Meals.

Labrada's 7 Day Meal Plan PDF (155 KB)

Chicken And Veggie Burritos

Estimated Prep Time: 5 min
Estimated Cook Time: 10 min

Makes 2 servings

Ingredients
Cooking Materials
  • Medium skillet
  • Microwave
Directions
  1. Grab your chicken and rice from the fridge.
  2. Cut the mushroom, onion, and pepper into thin slices. Heat the oil in a medium skillet, and add the mushroom, onion, pepper, and garlic. Saute until the onion is soft, about 5 min.
  3. Slice the chicken, add it to the skillet with the rice, and gently stir to combine everything. Cook just long enough for all to get hot.
  4. Warm the tortillas in the microwave and heap the mixture on them. Roll up burrito-style.

Tip: Try adding fresh Cilantro or Salsa.

Chicken And Veggie Burritos PDF (78 KB)

The Workout

Legs & Abs Workout

I hope you had a good workout and are ready to have a rest day from weights.

Tomorrow's workout will consist of a 30 minute cardio session. Don't forget to get it in the gym early so you can get your metabolism revved up and burn more calories throughout the day.

Learn More Here! Go Now!

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