Background
Shawn knows what it takes to lose weight, gain muscle, and get in the best shape possible. Not only does he do this with his clients, but Shawn also has placed in the top 5 in a recent bodybuilding competition.
So whether you are looking to lose 10 pounds or place in the top of your bodybuilding class, Shawn knows and has followed the tried and proven ways to totally transform bodies.
Shawn has been a Weight-loss coach and Certified
Fitness Professional for the past two years. He trains out of the Portland and Augusta Maine areas and has now started a GLOBAL online Fitness Training Business.
Shawn realized the need to provide in-depth and
knowledgeable training and fitness information to
people all around the world, not just in Maine. With the creation of the internet, this is now possible.
Shawn believes that most people are either misinformed or misled as to what exactly needs to be done to achieve their fitness goals. His mission is to empower and inform each person he has contact with so that they can become educated as to what exactly has to be done
to reach success.
He can be contacted at shawn@shawnlebrunfitness.com.
Vital Stats
Name: Shawn LeBrun
E-mail: shawn@shawnlebrunfitness.com
Favorite Body Parts: Biceps, Triceps
Favorite Exercise: Barbell Bicep Curls
Favorite Supplements: Meal replacements
Hobbies: Working out (of course), reading, sports
Favorite Bodybuilders: Skip Lacour, Jeff Wilett
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Age: 29
Weight: 190 lbs
Waist: 36"
Neck: 24"
Arms: 16"
Chest: 44"
Legs: 24"
Calves: 16"
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Articles :: Sorted By Date
Intensity: The Most Important Factor in Bodybuilding
Two guys can do the same exact fitness routine with the exercises, the same number of sets, and the same number of reps, yet still have two completely different outcomes as far positive results (not accounting for genetic differences or anabolic aids). How?
Section: Training :: Jul 25, 2002
3 Keys To Killer Abs
Whether you are after the elusive 6-pack, or just looking to lose a bit of extra luggage you're carrying around the mid-section,there are 3 "key" areas you need to focus on to achieve maximum abdominal development.
Section: Training :: Oct 07, 2002
Are You Working Out Too Much, Too Often?
Are you trying to convince yourself that the more time you spend in the gym working out, the better off your results will be?
Section: Training :: Oct 11, 2002
Never Hit A Plateau Again
We need an in-depth look as to how to fully recuperate and ensure max recovery. Here are some steps you can use immediately to avoid over training and hitting a plateau.
Section: Training :: Oct 21, 2002
Bodybuilding Goal Checklist
Learn the keys to achieving your goals with a bodybuilding checklist!
Section: Training :: Oct 23, 2002
My Take On Supplements
After speaking with them, I realize often times that all the supplements in the world wouldn't help this person because they are under the assumption that just by taking supplements, they will totally transform their bodies into huge, ripped, muscular ones.
Section: Supplements :: Nov 05, 2002
How To Become A Better Bodybuilder!
In fact, I could end this article with that said (some of you probably wish that I would.
Section: Mind :: Nov 14, 2002
Eight Ways To Achieve Fat-Loss & Muscle Gain!
Are you looking to lose the fat and gain muscle? Learn the secrets of Shawn Lebrun on how to do this!
Section: Training :: Dec 06, 2002
Get Wicked Huge!
It's true, if you have a lifestyle that supports fat loss, muscle gain, and strength increase, those things will occur naturally. Learn why!
Section: Training :: Jan 06, 2003
How To Get In The Lift Heavy Zone!
Have you ever had one of those workouts where everything seemed to just click and all of your lifts were great? Learn the secrets on how to have this happen EVERY workout!
Section: Training :: Jan 30, 2003
The #1 Factor In Bodybuilding Success!
Just the other day, someone asked me what I thought was the #1 most important factor in determining how fit and muscular you became. The answer I gave wasn't cardio, weight training, or even nutrition. Find out what really is...
Section: Training :: Apr 05, 2003
Add Weights To All Your Lifts Immediately!
Do you want to learn a method that will guarantee you will be able to instantly add weight to all of your lifts? Learn how to warm up correctly.
Section: Training :: Apr 14, 2003
The 2 Most Important Keys To Gaining Weight & Size!
Over the years I have learned the most effective methods for losing weight and toning up, I've also realized that there are certain steps you must take for gaining quality weight and size. Find out what they are!
Section: Training :: May 13, 2003
MRPS: Learn Why They Are One Of The Most Important Supplements!
We know that one of the keys to permanent and effective fat loss is to speed up our body's metabolism. Metabolism simply means the speed in which our body utilizes and burns through food. Find out how meal replacements can help you burn fat FAST!
Section: Supplements :: Jul 05, 2003
Bodybuilding's Top "No Matter Whats!" The Truth About What Works!
Last year, I had the pleasure and opportunity to attend one of Dave Ramsey's Financial Peace seminars here in Portland, Maine. I thought about what he said and how it relates to bodybuilding and I realized that there are also many No Matter Whats in the bodybuilding world. Learn what they are!
Section: Training :: Aug 27, 2003
Fill In The Blanks Workout Routine For Beginners!
So how much resistance training is necessary to increase your lean muscle mass and strength? Not as much as you probably think. The following outline for a workout routine is simplistic in it's approach, which is also why it's very effective.
Section: Training :: Oct 14, 2003
Learn How To Copy Others To Get The Best Results!
The principle of copying other successful people in certain areas of life allowed me to take my passion of health and fitness to the masses, by transforming my personal training business into a global Internet presence.
Section: Mind :: Oct 17, 2003
To Build Muscle, Get A Tan!
If you're looking to build lean muscle, I want you to first work on getting a tan. Let me save you from stares of confusion from the salon owners. You're not going to build muscle just from sun tanning...
Section: Contests :: Jan 28, 2004
The Best Time To Take Your Supplements.
This article will show you when to take some of the top supplements and how to get the most out of them.
Section: Supplements :: Oct 02, 2004
