Bodybuilding.com Writer: Lauren Brooks

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Did you know?
A â€˜kettlebellâ€™ or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle.

Lauren Brooks is a fitness and strength trainer in San Diego, CA. Lauren earned her B.S. in Kinesiology.

Lauren Brooks

Background

Lauren Brooks is a fitness and strength trainer in San Diego, CA. Lauren earned her B.S. in Kinesiology with an Emphasis in Fitness, Nutrition, and Health from San Diego State University. Lauren is also certified as a Personal Trainer by the American Council on Exercise.

She has experience working with men and women of all ages and all fitness levels and has over five years of experience as a personal trainer.

For more information check out my web site at: www.SoCalTrainer.com.

She can be contacted at Lauren@socaltrainer.com.

Articles :: Sorted By Date

Attack The Holiday Temptations And Extra Pounds!
Fight those sweet cravings and laziness so common during the cold season and holidays. Focus on avoiding these by using these simple, no gym required, exercises!
Section: Nutrition :: Dec 01, 2005

The Need To Train Like A Man, Especially If You Are A Woman!
Make no mistake about it, the best way to get a lean, sexy, and a well defined physique is with heavy weights and low reps. Why? Read the rest of the article to find out.
Section: Training :: Dec 05, 2005

Snowboarders Get Ready - Exercises To Prepare For The Slopes!
So it's your first day out, and you have all your cool new gear and look like a pro. But if you haven't been working out, boy are you going to be in for a surprise. Well don't be... Use some simple exercises right here!
Section: Sports :: Dec 20, 2005

I Do Not Know Where To Begin A Fat Loss Regimen!
I am going to share with you a diet and training regimen for fat loss. This will lay out in detail a sample meal plan and training routine. Check it out.
Section: Training :: Mar 03, 2006