Round One: The Seven Compulsory Poses.

Front Double Biceps. Gallery. | Info.
Front Lat Spread. Gallery. | Info.
Side Chest. Gallery. | Info.
Back Double Biceps. Gallery. | Info.
Back Lat Spread. Gallery. | Info.
Side Triceps. Gallery. | Info.
Front Abdominal-Thigh Isolation. Gallery. | Info.

Round Two: Relaxed Poses.

Round Three: Free-Posing.

The Posedown (The Top 5).

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Round One - Compulsory Poses: Side Triceps!
Round One - Compulsory Poses: Front Abdominal-Thigh Isolation!
Round Two: Relaxed Poses!