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The most intense split routine workout involves six days of working out and only one day of rest.
Tons of amazing posing pictures, covering every aspect of the bodybuilding competition: Compulsory Poses, Relaxed Poses, Free Poses, and even includes some Miscellaneous

Better Posing Picture Gallery:
Relaxed Poses!

By: Posing Guides

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Round One: The Seven Compulsory Poses.


Round Two: Relaxed Poses.

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Round Three: Free-Posing.

Pictures | Information


The Posedown (The Top 5).

Pictures | Information


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