Lauren Abraham Fitness 360: Survival Of The Fittest – Workout Plan

Lauren's training program involves hitting the gym hard – but then she takes it outside. Follow her program and give your own training a breath of fresh air!

Lauren's Training Philosophy

Exercise and activity is the fountain of youth and a key to constant sanity and balance in the mind and body. These are proven to be the most true and natural anti-depressants.

I mix up my physical routine for my body and mind. I enjoy variation throughout the week. I include everything, depending on the season:

  • 2-to-5 classes of level 2/3 Vinyassa Flow yoga
  • Weight training my legs, shoulders and back at Equinox (my favorite gym)
  • Uphill hiking, trail running and intense outdoor stairs
  • Rogue SUP, surfboard or Arbor snowboard

I love being outdoors as much as possible and appreciate the effects yoga has on my life. Yoga brought true balance to my body, but being on my snowboard, paddle board or surf board is where I feel most at home.

Lauren Abraham's Fitness Program

Watch The Video - 10:42




Lauren's Workout Program

Monday: Yoga/Abs/Back

Afternoon: Yoga

  • Yoga

    Vinyassa Flow yoga class

    Hour and a half at Level 2/3

Evening: Back

Evening: Abs

Note: I rotate my abs in between back exercises.

Tuesday: Spin Class/Legs/Shoulders/Abs

Morning:

Evening: Legs

Evening: Shoulders

Evening: Abs

Note: I rotate my abs in between shoulder and leg exercises.


Wednesday: Yoga

Evening:

  • Yoga

    Vinyassa Flow yoga class

    Hour and a half at Level 2/3
Thursday: Yoga or Back/Abs

Morning:

  • Trail Running/Walking Trail Running/Walking

    Outdoor stairs

    30 min

Evening:

  • Yoga

    Vinyassa Flow yoga class

    Hour and a half at Level 2/3

Or: Back/Abs

Friday: Yoga or Hike

Evening

  • Yoga

    Vinyassa Flow yoga class

    Hour and a half at Level 2/3

Or:

  • Trail Running/Walking Trail Running/Walking

    Hike

    1 hr
Saturday:

During Summer:

  • Surfing

    Surfing

  • Stand-up paddle boarding

    Stand-up paddle boarding

  • Bicycling Bicycling

    Bicycling

  • Trail Running/Walking Trail Running/Walking

    Hiking

During Winter:

  • Snowboarding

    Snowboarding

Sunday:

During Summer:

  • Surfing

    Surfing

  • Stand-up paddle boarding

    Stand-up paddle boarding

  • Bicycling Bicycling

    Bicycling

  • Trail Running/Walking Trail Running/Walking

    Hiking

During Winter:

  • Snowboarding

    Snowboarding

Fitness 360


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