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Lauren Abraham Fitness 360: Survival Of The Fittest – Workout Plan

by Fitness 360 Jan 25, 2012

Lauren's Training Philosophy

Exercise and activity is the fountain of youth and a key to constant sanity and balance in the mind and body. These are proven to be the most true and natural anti-depressants.

I mix up my physical routine for my body and mind. I enjoy variation throughout the week. I include everything, depending on the season:

2-to-5 classes of level 2/3 Vinyassa Flow yoga
Weight training my legs, shoulders and back at Equinox (my favorite gym)
Uphill hiking, trail running and intense outdoor stairs
Rogue SUP, surfboard or Arbor snowboard

I love being outdoors as much as possible and appreciate the effects yoga has on my life. Yoga brought true balance to my body, but being on my snowboard, paddle board or surf board is where I feel most at home.

Lauren Abraham's Fitness Program

Watch The Video - 10:42

Lauren's Workout Program

Monday: Yoga/Abs/Back

Afternoon: Yoga

Vinyassa Flow yoga class
Hour and a half at Level 2/3

Evening: Back

Weighted Hyperextensions (Back Extensions)
3 sets of 20 reps
Stiff-Legged Barbell Deadlift
3 sets of 20 reps
Seated Cable Rows
3 sets of 20 reps
Close-Grip Front Lat Pulldown
3 sets of 20 reps

Evening: Abs

Note: I rotate my abs in between back exercises.

Bent-Knee Hip Raise
3 sets of 20-40 reps
Air Bike on Bosu Ball
3 sets of 20-40 reps
Standing Cable Crunch
3 sets of 20-40 reps
Cross-Body Crunch
3 sets of 20-40 reps
Decline Reverse Crunch
3 sets of 20-40 reps
Flat Bench Lying Leg Raise
3 sets of 20-40 reps
Plank
3 sets of 20-40 reps
Side Bridge
3 sets of 20-40 reps

Tuesday: Spin Class/Legs/Shoulders/Abs

Morning:

Bicycling, Stationary
50 min

Evening: Legs

Thigh Abductor
3 sets of 20 reps
Seated Calf Raise
3 sets of 20 reps
Lying Leg Curls
3 sets of 20 reps
Romanian Deadlift
3 sets of 20 reps
Seated Leg Curl
3 sets of 20 reps
Stiff-Legged Barbell Deadlift
3 sets of 20 reps
Barbell Full Squat
3 sets of 20 reps
Dumbbell Lunges on Bosu Ball
3 sets of 20 reps
One-Legged Cable Kickback
3 sets of 20 reps
Leg Press
3 sets of 20 reps

Evening: Shoulders

Arnold Dumbbell Press
3 sets of 20 reps
Reverse Flyes
3 sets of 20 reps
Standing Dumbbell Upright Row
3 sets of 20 reps
Lateral/Front Raise Combo
3 sets of 20 reps

1 lateral raises followed by 1 front raise equals 1 rep.