Lauren Abraham Fitness 360: Survival Of The Fittest – Meal Plan

Lauren Abraham can compete in nine difference board sports, on frozen, fresh and salt waters. Her nutrition plan prepares her for a hectic schedule and fuels her outdoor activities year round.

Lauren's Nutrition Philosophy

My personal nutrition philosophy is my desire to mostly eat what Mother Nature provides, as close to the "source" as possible. I love greens of all kinds, seafood and gourmet cooking. I admire the natural flavors of the earth, with some spices and sea salts mixed in. I'm anti-chemicals and against artificial sweeteners. I eat anti-aging foods - salmon, almonds, berries and greens - as much as possible.

I indulge my sweet tooth regularly and don't deprive myself of the delicious flavors of life. There's no need for cheat days as long as there's a healthy balance. I have no obsessive or unhealthy cravings for anything - ever! It all comes together in a natural, healthy way.

Lauren Abraham's Fitness Program

Watch The Video - 10:42


Daily Totals:


Calories: 1,417
Fat: 88.5
Carbs: 115.7
Protein: 97.2

Meal 1:


Calories: 211
Fat: 8.5g
Carbs: 22g
Protein: 9g

Meal 2:


Calories: 108
Fat: 10g
Carbs: 4g
Protein: 4g

Meal 3:


Calories: 285
Fat: 28
Carbs: 33
Protein: 26

Meal 4:


Calories: 108
Fat: 10g
Carbs: 4g
Protein: 4g

Meal 5:


Calories: 535
Fat: 29.5
Carbs: 23.7
Protein: 45.2

Salad:

Meal 6:


Calories: 170
Fat: 2.5
Carbs: 29
Protein: 9g

Fitness 360

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