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Lauren Abraham Fitness 360: Survival Of The Fittest – Meal Plan
Lauren's Nutrition Philosophy
My personal nutrition philosophy is my desire to mostly eat what Mother Nature provides, as close to the "source" as possible. I love greens of all kinds, seafood and gourmet cooking. I admire the natural flavors of the earth, with some spices and sea salts mixed in. I'm anti-chemicals and against artificial sweeteners. I eat anti-aging foods - salmon, almonds, berries and greens - as much as possible.
I indulge my sweet tooth regularly and don't deprive myself of the delicious flavors of life. There's no need for cheat days as long as there's a healthy balance. I have no obsessive or unhealthy cravings for anything - ever! It all comes together in a natural, healthy way.
Lauren Abraham's Fitness Program
Watch The Video - 10:42
Meal 1:
Calories: 211
Fat: 8.5g
Carbs: 22g
Protein: 9g
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Egg
1
-
Ezekial Bread
1 slice
-
Butter
1/2 tbsp
-
Almond Milk
1 cup
Meal 3:
Calories: 285
Fat: 28
Carbs: 33
Protein: 26
-
Optimum Nutrition Whey Protein
1 scoop
-
Almond Milk
1 cup
-
Mixed Berries
1/2 cup
-
Trace Minerals Greens Pak
1
Meal 5:
Calories: 535
Fat: 29.5
Carbs: 23.7
Protein: 45.2
Salad:
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spinach
1/2 cup
-
kale
1/2 cup
-
Yellow Pepper
8 slices
-
Red Pepper
8 slices
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Kalamata Olives
3
-
Avocado
1/4 cup
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Cucumber
1/4 cup
-
Cherry Tomatoes
3
-
Pomegranate Seeds
1/8 cup
-
Parmesan Cheese
1/8 cup
-
Balsamic Vinegar
2 tbsp
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