Lauren's Nutrition Philosophy
My personal nutrition philosophy is my desire to mostly eat what Mother Nature provides, as close to the "source" as possible. I love greens of all kinds, seafood and gourmet cooking. I admire the natural flavors of the earth, with some spices and sea salts mixed in. I'm anti-chemicals and against artificial sweeteners. I eat anti-aging foods - salmon, almonds, berries and greens - as much as possible.
I indulge my sweet tooth regularly and don't deprive myself of the delicious flavors of life. There's no need for cheat days as long as there's a healthy balance. I have no obsessive or unhealthy cravings for anything - ever! It all comes together in a natural, healthy way.
Lauren Abraham's Fitness Program
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