Background
I started Bodybuilding a few years ago. It wasn't even really bodybuilding; I didn't know what I was doing. I started going on Bodybuilding.com to look at getting in shape, and I learned a lot of new things. I decided to start writing articles for them, and I learned even more about bodybuilding. I was never really "Strong," and I am not the strongest now, either, but if you know what you are doing, strength isn't always what matters.
Articles :: Sorted By Date
Strained Muscle? Protein will fix it, right?
Wrong. Protein is only half the key. Here is the best way to treat it so you can get back in the gym!
Section: Training :: Feb 09, 2001
Weight Loss Tips!
Carbohydrates are the first things your body burns off, so when you exercise, it burns off carbohydrates, then fat. So, if you layoff the carbs, your fat gets burned first.
Section: Nutrition :: Dec 21, 2001
Grow Ectomorph, Grow!
Ectomorphs don't usually have great strength or endurance. They are the "Skinny"
kids, or the "Twerps". Here are some tips to help you blast through your genetic barriers!
Section: Training :: Jan 09, 2002
Promotional Article!
Bodybuilding.com also has a lot of accessories. They have great Harbinger gloves, Lifting straps, and weight belts. They also have powder mixers, and bar pads for sale.
Section: Contests :: Mar 07, 2002
Don't Believe In Crap About Genetic Predisposition!
Laziness is what kills bodybuilding. All I hear about is how knowledge is more important than size, and that you shouldn't always determine someone by his or her size."
Section: Mind :: Mar 07, 2002
Build Your Forearms!
The truth is, the stronger your forearms are, the more you will be able to curl, allowing your exercises to isolate only on the biceps instead of both forearms and biceps.
Section: Training :: Mar 07, 2002
Arms Done Right!
Ah. The arms, the dream of every bodybuilder, the way they impress the girls, pretty much the most popular part of the body, from what I have seen in my experience. Who doesn't want big arms?
Section: Training :: Mar 07, 2002
Body Pump: Feeling The Burn!
The key to toning muscles is to do a little weight with a lot of reps. Most female trainers tone their muscles so they don't get manly arms, etc. The key to this body pump exercise is to put on almost no weight...
Section: Training :: Mar 07, 2002
The Rotator Cuff - Surgery?
Have you ever heard of someone having rotator cuff surgery? Maybe it was your favorite baseball pitcher, which most of them have problems with, or someone you know.
Section: Training :: Mar 07, 2002
Creatine Smarts!
I've seen a kid just dump a load of creatine into a can of Sobe, and just drink it. He didn't even measure it, or even realize that Sobe has phosphoric acid in it.
Section: Supplements :: Mar 07, 2002
The Painful Truth!
This is a disturbing piece about bodybuilders becoming gay prostitutes, going down to Mexico and loading up on steroids, GH, and exploitation.
Section: Contests :: May 13, 2002
Lane's Mass Gain
Well, I have been in search of some serious mass this summer. I decided to write an article describing my program and plans. I have planned out all the aspects of my training and nutrition. This should be very helpful for people who want to pack on serious muscle.
Section: Training :: Jul 10, 2002
Training The Shoulders!
Training the shoulders has never been a big issue with me. I am guessing my shoulders are already big. The odd thing is that I never had to compare my shoulders with anyone else.
Section: Training :: Aug 19, 2002
The Way I Do It!
Before I go on, I want to let everyone know that I do train in high volume, so if you don't like that, don't bother reading the article.
Section: Mind :: Aug 19, 2002
