From this point on my plan is to keep lifting heavy and start doing lots of cardio. One hour of stairstepping three days per week and running for an hour for another three days per week. I have completely cut any junk from my diet like flour/bread and juices. I will be eating more chicken, egg white omelets and more veggies.
I'm feeling confident and very excited for this show. I will look better than last year for sure. I plan to come in at 189 lbs which is heavier than last year when I came in at 183. This will bring me to the top of the light-heavyweight division. I will be in better condition this year because of all the posing I am doing right now. I am working extra hard on my calves, glutes and hamstrings.
I am nervous but I am ready to get it on! Wish me luck! More updates and pics coming very soon.