| | Eating food will not make you fat; only abusing the quantities of the bad foods will. Chris decided to kick the bad food habit and to dedicate his life to training and shedding over 100 pounds of bodyfat... |
Background
It finally caught up with me...
After 8 years of poor eating habits, working long hours, and no exercise program, I was 36 years old, 6' tall, and had ballooned to 330 pounds with a 46" waist.
The realization of my plight came when i was unable to get up from the floor after playing with my son. I needed my 125 lb. wife to help me up!
Having to count on someone else to help me up or to tie my shoes was embarrassing enough, not to mention sleeping on the sofa downstairs since the bedroom was up a flight of stairs. I was passing up the best things in life because they were too difficult or required too much effort. I was not happy and I wanted my life back...
Bodybuilding.com gave my the inspiration, information, motivation, and the products I needed to get fit and stay fit. I always knew that I had the ability to get in shape, but Bodybuilding.com helped me achieve it.
Look at me now! I'm currently 235 lbs. of muscle with a 33" waist!
He can be contacted at BIGCSPORTS@HOTMAIL.COM.
Vital Stats
Age: 39
Email: BIGCSPORTS@HOTMAIL.COM
Website: http://chrislacascia.com/
BodySpace: bodyspace.bodybuilding.com/CHRISLACASCIA
Pictures
Articles :: Sorted By Date
LaCascia & Guarino: Back To The Beach, Episode 1.
Watch stunning Fitness Couple and NPC Competitors, Chris LaCascia and Tracy Guarino, as they prepare for the 2007 Muscle Beach Bodybuilding and Figure Championships in Venice, California on Memorial Day Weekend!
Section: Training :: Mar 30, 2007
Back To The Beach - Video Main Page.
Watch stunning Fitness Couple and NPC Competitors, Chris LaCascia and Tracy Guarino, as they prepare for the 2007 Muscle Beach Bodybuilding and Figure Championships in Venice, CA! Get The Full Episode listing Right Here!
Section: Training :: Apr 26, 2007
LaCascia & Guarino: Back To The Beach, Episode 2.
Watch stunning Fitness Couple and NPC Competitors, Chris LaCascia and Tracy Guarino, as they prepare for the 2007 Muscle Beach Bodybuilding and Figure Championships in Venice, California on Memorial Day Weekend! THIS WEEK: GYM PEEPS!
Section: Training :: Apr 26, 2007
LaCascia & Guarino: Back To The Beach, Episode 3.
Watch Fitness Couple and NPC Competitors Chris LaCascia and Tracy Guarino, as they prepare for the 2007 Muscle Beach Bodybuilding and Figure Championships on Memorial Day Weekend! THIS WEEK: Arm Training and Spinach Salad!
Section: Training :: May 10, 2007
LaCascia & Guarino: Back To The Beach, Episode 4.
Watch Fitness Couple and NPC Competitors Chris LaCascia and Tracy Guarino, as they prepare for the 2007 Muscle Beach Bodybuilding and Figure Championships on Memorial Day Weekend! THIS WEEK: Shoulder Training and Oatmeal Pancakes!
Section: Training :: May 24, 2007
LaCascia & Guarino: Back To The Beach, Episode 5.
Watch Fitness Couple and NPC Competitors Chris LaCascia and Tracy Guarino, as they prepare for the 2007 Muscle Beach Bodybuilding and Figure Championships on Memorial Day Weekend! THIS WEEK: Post Contest!
Section: Training :: Jun 08, 2007
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