Kris Gethin's 4Weeks2 Shred: Day 6 - Active Rest

The active rest days on 4Weeks2Shred are where your real commitment or lack thereof will show. Wake up and do your cardio like it's your job!

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Today my father and I only had to take a 10-minute walk from my apartment to the Millennium Stadium to watch the Wales vs. Australia Rugby match. But don’t think this is my cardio.

Before the game, after breakfast, I did 40 minutes of cardio so, of course, as my training partner, you have to do the same. I ensured that I timed my meals immediately before and following the rugby match so I didn’t miss my food intervals, but I also carried two packets of protein bites with me just in case.

Active Rest Day Kris Gethin's 4Weeks2Shred
Watch the video - 2:50

Following the game, later in the evening, I did my second 40-minute session of cardio, so again, be sure you do too, and remember that your heart rate has to be around 70-80 percent of your maximum heart rate.

PS: Wales won the game.

Day 6: Active Rest

AM and PM: Cardio



40 min.
Step Mill Step Mill



300 reps
Twist Twist

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