Kris Gethin's 4Weeks2 Shred: Day 28 - Active Rest

This is what it’s all been building up to. Carb up in the morning and don’t forget your final cardio session!

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It’s our last day. It’s time to take your “after” image or whatever else you’ve been preparing for. Begin by increasing your carbs to help you get a slight pump before taking your pictures. Here is today’s final formula for your carb load:

Day 28: Photo day, morning carb-up to fill out: .50 x lbs. of bodyweight. Example: 200 lbs x .50 = 100 g of starchy carbs.

Kris Gethin's 4Weeks2Shred Day 28 - Active Rest
Watch the video: 01:46


Try to get the majority, if not all of your carbs in several hours before you take the pictures to give your body time to digest and assimilate the extra calories.

Try to take these images against a blank backdrop. If possible, take them in the same place where your before pictures were taken. My before and after images were shot in two different rooms because a mirror had been fitted during the four weeks where my initial pictures were taken. I recommend that you have your before images on hand so you can mimic the same poses and lighting to better see and accurately judge your transformation over these very short four weeks.



I later celebrated my transformation by getting a new tattoo on the back of my neck. Be sure to reward yourself. Remember, it doesn’t have to be food. Use these four weeks as a springboard to your next leap in physical and mental evolution.



If you want to pack on muscle mass, try my 12-Week Daily Muscle Building Video Trainer.. And when you are ready to cut again, this series will always be waiting for you.

Congratulations and thank you for being my training partner and an accountable friend during the past four weeks. I hope I served as the same for you!

Day 28 AM: Cardio
1

Cardio

50 min.
Jogging-Treadmill Jogging-Treadmill

2

Twist

300 reps
Twist Twist

Day 28 PM: Cardio
1

Cardio

50 min.
Jogging-Treadmill Jogging-Treadmill


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