During our restricted diet, intensive workouts and extensive cardio, we are constantly inviting free radical damage. Watch today’s video to hear my brief tip on fighting back against free radicals.
Kris Gethin's 4Weeks2Shred Day 27 - Active Rest
Watch the video: 01:42
This is also your last day of depletion before carbing up a little tomorrow. As a reminder, here is the amount of carbs you will be taking in today:
Day 27: .28 x lbs. of body weight. Example: 200 lbs. x .28 = 56 g of starchy carbs.
You’re almost there. Don’t fudge the detail work now, when it makes the most difference!