Kris Gethin's 4Weeks2 Shred: Day 27 - Active Rest

The weights are finished, but the importance of your macronutrient manipulation isn’t. Smash your cardio and nail your numbers to be ready for your shoot tomorrow!

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During our restricted diet, intensive workouts and extensive cardio, we are constantly inviting free radical damage. Watch today’s video to hear my brief tip on fighting back against free radicals.

Kris Gethin's 4Weeks2Shred Day 27 - Active Rest
Watch the video: 01:42


This is also your last day of depletion before carbing up a little tomorrow. As a reminder, here is the amount of carbs you will be taking in today:

Day 27: .28 x lbs. of body weight. Example: 200 lbs. x .28 = 56 g of starchy carbs.

You’re almost there. Don’t fudge the detail work now, when it makes the most difference!

Day 27 AM: Cardio
1

Cardio

50 min.
Jogging-Treadmill Jogging-Treadmill

2

Twist

300 reps
Twist Twist

Day 27 PM: Cardio
1

Cardio

50 min.
Jogging-Treadmill Jogging-Treadmill


Stack Your Results! Take Your Workouts To the Next Level! Go Now!

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