Kris Gethin's 4Weeks2 Shred: Day 25 - Legs

The final leg day of any program is hard. This one? Murderous. You won’t be squatting under a heavy bar, but that doesn’t mean it’ll be any easier!

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It’s your last leg day of this video series, so make sure it’s a good one. A lot of focus is placed on our isolation movements to better contract and get a pump out of our carb depleted, tired, and restless legs. Your body will battle against you, but your mental strength has the power to fight back.

Kris Gethin's 4Weeks2Shred Day 25 - Legs
Watch the video: 07:02


Change your perception. Think of the people who don’t have the luxury of training in a gym. Think of those who have disabilities that prevent them from training. You have the ability, so take advantage of it.

Fight the pain and fight the doubt. We have to do some unnatural things in the gym if you want unnatural results outside of it. Let’s grow!

Again, your carbs will be the same as yesterday:

Day 25: .35 x lbs. of bodyweight. Example: 200 lbs. x .35 = 70 g of starchy carbs.

For these exercises, do 1 set of 10 reps, rest for 10 seconds, drop the weight and immediately do 5 more reps. For the second set, do 1 set of 10 reps, rest for 10 seconds, drop the weight and do 10 more reps. For the third set, do 1 set of 20 reps at the same weight.

Day 25 AM: Legs
1

Leg Extensions

3 sets of 10/5, 10/10, 20 reps, resting one second per rep of each rep in dropsets (for example: in sets 1 and 2, rest 10 seconds before dropset)
Leg Extensions Leg Extensions

2

Hack Squat

3 sets of 10/5, 10/10, 20 reps
Hack Squat Hack Squat

3

Seated hamstring curl

3 sets of 10/5, 10/10, 20 reps
Seated Leg Curl Seated Leg Curl

4

Standing Hamstring Curl

3 sets of 10/5, 10/10, 20 reps
Standing Leg Curl Standing Leg Curl

5

Cardio

45 min.
Jogging-Treadmill Jogging-Treadmill

6

Twist

300 reps
Twist Twist

Day 25 PM: Cardio
1

Cardio

45 min.
Jogging-Treadmill Jogging-Treadmill


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