Kris Gethin's 4Weeks2 Shred: Day 21 - Active Rest

If you’ve followed any of Kris Gethin’s programs before, you know how important hydration is to him. Here’s his explanation of why it matters, particularly when your body is as taxed as it is right now!

Back | Main | Next

Many of us focus on getting sleep, timing of meals, practising the perfect workouts, and taking in the precise supplements, but a lot of people miss out on adequate hydration. Fluid makes up around 70-80% of a person (ratio is dependent on size and genetic make-up). Watch today’s little tip on the importance of fluid intake and its use as a nutrient transporter.

Kris Gethin's 4Weeks2Shred Day 21 - Active Rest
Watch the video: 04:27


Day 21 AM: Cardio
1

Cardio

50 min.
Jogging-Treadmill Jogging-Treadmill

2

Twist

300 reps
Twist Twist

Day 21 PM: Cardio
1

Cardio

50 min.
Jogging-Treadmill Jogging-Treadmill


Stack Your Results! Take Your Workouts To the Next Level! Go Now!

Back | Main | Next