Kris Gethin's 4Weeks2 Shred: Day 20 - Active Rest

You’ve definitely earned your rest today. By now, you should be able to do all that cardio in your sleep! However, Kris wants you to save your sleep for more important physiological work.

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It’s a non-training day. These non-training days are important for recovery, but so is our attention to sleep. This is a perfect scenario of “do as I say, not as I do” because I get little sleep.

Kris Gethin's 4Weeks2Shred Day 20 - Active Rest
Watch the video: 03:28


However, I believe I eat enough to recover because I never feel drained, exhausted, weak or tired. Watch this video for a couple of quick tips to assist with better recovery through deep sleep.

Day 20 AM: Cardio
1

Cardio

50 min.
Jogging-Treadmill Jogging-Treadmill

2

Twist

300 reps
Twist Twist

Day 20 PM: Cardio
1

Cardio

50 min.
Jogging-Treadmill Jogging-Treadmill


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