It’s a non-training day. These non-training days are important for recovery, but so is our attention to sleep. This is a perfect scenario of “do as I say, not as I do” because I get little sleep.
Kris Gethin's 4Weeks2Shred Day 20 - Active Rest
Watch the video: 03:28
However, I believe I eat enough to recover because I never feel drained, exhausted, weak or tired. Watch this video for a couple of quick tips to assist with better recovery through deep sleep.