Kris Gethin's 4Weeks2 Shred: Day 17 - Active Rest

When it comes to cutting, the little things definitely matter. Take whatever steps you need to make sure you’re eating what you need when!

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We are at one of my shoots for this video series in an eerie studio in an attempt to set the tone of this series of commercials with some dark imagery and creative content.

Kris Gethin's 4Weeks2Shred 17 - Active Rest
Watch the video: 02:57


Your cardio duration will be increased yet again this week. Fifty minutes twice per day is the rule for every non-training day.

Although everything is relaxed at the shoot, I still have to keep a very close eye on the time to ensure I don’t go over my meal period. I recommend you set an alarm on your phone or watch to remind you of your feedings.

Day 17 AM: Cardio
1

Cardio

50 min.
Jogging-Treadmill Jogging-Treadmill

2

Twist

300 reps
Twist Twist

Day 17 PM: Cardio
1

Cardio

50 min.
Jogging-Treadmill Jogging-Treadmill

2

Twist

300 reps
Twist Twist


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