Again, I am predominantly choosing machines to focus on the pump and contraction to further focus on isolation of every single muscle group. This is especially important as our carbohydrates, and then glycogen levels reduce, and our cardiovascular duration of exercise increases.
Kris Gethin's 4Weeks2Shred Day 15 - Back & Biceps
Watch the video: 12:52
Please be aware that our sets alter slightly this week. During the second set, we will add a drop set of 10 reps following a 10-second rest. Strip the weight during this 10-second period just enough to squeeze out the second 10. For the third set, do 1 set of 10 reps, drop the weight and immediately do 20 more reps. Drop the weight during the 20-second rest, and then do 10 final reps.