Kris Gethin's 4Weeks2 Shred: Day 13 - Active Rest

Here's what people get wrong about cutting: Eating fewer calories makes getting the right nutrients more important than ever! Here's how Kris handles it.

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OK, we know this program is intense, and are taking in limited calories with a restriction on the variety of foods. This is why it’s extremely important to nurture your immune system with supplements such as antioxidants, glutamine, BCAAs, protein powder, coconut water, and foods such as ginger, garlic, and cumin.

Active Rest Day Kris Gethin's 4Weeks2Shred
Watch the video - 1:36

Make sure you drink plenty of water and get plenty of sleep in order to cleanse the body and recover.

Day 13: Active Rest

AM and PM: Cardio



45 min.
Step Mill Step Mill



300 reps
Twist Twist

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