OK, we know this program is intense, and are taking in limited calories with a restriction on the variety of foods. This is why it’s extremely important to nurture your immune system with supplements such as antioxidants, glutamine, BCAAs, protein powder, coconut water, and foods such as ginger, garlic, and cumin.
Active Rest Day Kris Gethin's 4Weeks2Shred
Watch the video - 1:36
Make sure you drink plenty of water and get plenty of sleep in order to cleanse the body and recover.