On this non-training day, as with the rest of your non-training days this week, cardio is increased by 5 minutes to 45 minutes. So, a total of 90 minutes of steady state cardio needs to be completed while making sure that your heart rate is anywhere between 70-80% of your maximum heart rate. I personally wear a heart rate monitor and I also set an alarm to sound should my heart rate go over or under this guide.
Active Rest Day Kris Gethin's 4Weeks2Shred
Watch the video - 2:08
Be sure to drink fluid by supplementing with Hydra-Charge to assist with digestion, electrolyte function and mineral balance, and to fight free-radical damage.