Did you go through this program with your whole mind and body, dedicated to giving your best effort each and every day? If there were some days you could have gone harder, make up for them right now.
Right here, right now is where you show the world exactly what you're made of. Get ready to absolutely annihilate your biceps and triceps with some intense unilateral training!
Day 82 Biceps and Triceps
Watch The Video - 14:06
- Do a superset of both exercises on one arm before switching. So, you'll do a set of biceps curls on your right arm, followed immediately by kickbacks on that same arm. Then you'll switch to your left arm and do 30 reps of each exercise.
- When you're doing the cable curls, stand at an angle so you're not coming across your body.