Kris Gethin's Muscle-Building Trainer, Day 81

The light at the end of the tunnel is getting closer and closer. That means you're running out of runway to make gains. This shoulder workout has to count!

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As you're nearing the end of the Muscle-Building Trainer, you may be thinking about what treats you're going to have and how you're going to get back to your normal eating habits. Although it's tempting, don't give in entirely.

It's OK to allow yourself some treats every now and again, but your body has been growing accustomed to healthy, clean foods. It should run better and you should feel better. To maintain your aesthetics and muscle, it's essential that you continue those healthy habits you've been creating even after the trainer is over.

Enough words. Get into the gym and do your best!

Day 81 Shoulders and Abs
Watch The Video - 13:28

Workout Notes

  • Increase your rest by roughly 15 seconds as the weight gets heavier.
  • Rest for less time as you decrease the weight and increase the reps.
Shoulders and abs
Superset
1

Dumbbell One-Arm Shoulder Press

10 sets of 30, 25, 20, 15, 10, 5, 5, 10, 15, 20, 25, 30 reps per arm
Dumbbell One-Arm Shoulder Press Dumbbell One-Arm Shoulder Press

One-Arm Side Laterals

10 sets of 30, 25, 20, 15, 10, 5, 5, 10, 15, 20, 25, 30 reps per arm
One-Arm Side Laterals One-Arm Side Laterals

Superset
2

Bent Over Low-Pulley Side Lateral

3 sets of 30, 20, 10 reps per arm
Bent Over Low-Pulley Side Lateral Bent Over Low-Pulley Side Lateral

Cable Reverse Crunch

3 sets to absolute failure
Cable Reverse Crunch Cable Reverse Crunch

Superset
3

Bent Over Low-Pulley Side Lateral

3 sets of 10, 20, 30 reps per arm
Bent Over Low-Pulley Side Lateral Bent Over Low-Pulley Side Lateral

Sit-Up

3 sets to absolute failure
Sit-Up Sit-Up

4

Cardio

15-minute intervals: 3 minutes easy, 1 minute hard
Jogging-Treadmill Jogging-Treadmill


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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.