As you're nearing the end of the Muscle-Building Trainer, you may be thinking about what treats you're going to have and how you're going to get back to your normal eating habits. Although it's tempting, don't give in entirely.
It's OK to allow yourself some treats every now and again, but your body has been growing accustomed to healthy, clean foods. It should run better and you should feel better. To maintain your aesthetics and muscle, it's essential that you continue those healthy habits you've been creating even after the trainer is over.
Enough words. Get into the gym and do your best!
Day 81 Shoulders and Abs
Watch The Video - 13:28
- Increase your rest by roughly 15 seconds as the weight gets heavier.
- Rest for less time as you decrease the weight and increase the reps.