Kris is all about results—so much so that he's opening his own gym! It's more than just free weights and the occasional bench, of course. Today you'll take a trip with Kris through the building that will soon house a cafeteria, shop, training room, and physiotherapy and massage area. After all, it's like Kris says: The mechanics area is where the body is highly tuned so it can be put on the race track in the gym. Vroom, vroom.
Kris Gethin's Muscle-Building Trainer, Day 56
Enjoy your second rest day and take a behind-the-scenes look at Kris Gethin's flagship gym!