Kris Gethin's Muscle-Building Trainer, Day 55

Make the most of active rest by taking your cardio session outside today!

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Make the most of this day of active rest. You're going to want to get in your 30 minutes of cardio, but there's no reason to constrain yourself to a brick-and-mortar gym.

Try to switch things up and trade in the treadmill, elliptical, or stationary bike for a jog outside or a few laps in the pool. Remember that doing cardio on your active-rest day is meant to keep you agile while still challenging the body. A hilly bike ride might be the perfect go-to—take in the fresh air and atmosphere, so cardio doesn't seem like such a tiring task.

Day 55 ACtive rest and cardio
Watch The Video - 6:19


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