Kris Gethin's Muscle-Building Trainer, Day 49

A bowl of sugary cereal is a nutritional no-no. Learn what Kris eats for breakfast and how he makes it count!

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Breakfast is the first meal to fuel your day and replenish your body after a full night's sleep. Today, Gethin will let you in on his recipe for a morning shake filled with digestive enzymes, electrolytes, and potassium.

In addition to quenching your thirst, Kris will make sure you're fueled with the proper mix of complex carbs, protein, and healthy fats with his go-to oatmeal mixture. Topped with a combination of fruit and nuts, it's a meal so good it tastes like a cheat.

Day 49 Active rest and cardio
Watch The Video - 8:57


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