You've trained hard to break your body at the gym; today's the day to break down fitness myths. In today's video, Kris offers up a dose of reality. You'll learn about the importance of learning to work hard and make do with what you've got.
You'll also learn the truth behind training, and that your pre- and post-workout nutrition is more important than the time of day you lift. You'll also learn that a tight supplement budget doesn't mean you won't see results. Gethin even has advice to help you play around with your diet, and find what works best for you.
Day 41 Active rest and Cardio
Watch The Video - 07:14
In case you thought we forgot, remember to bust out your daily cardio session. Work up a sweat and enjoy your brief break from the iron action.