After knocking out his cardio early today, Kris explores Mumbai on his (not so) trusty Bodypower motorcycle. Good luck finding a better match of brand name and rider! Give yourself some similar time to breath deep and have fun today.
Day 28 rest and cardio
Watch The Video - 04:28
Speaking of breathing, Kris also offers some valuable lessons on how to inhale, exhale, and hold your breath for maximum strength and power. The upshot: Holding your breath in a so-called "Valsalva" maneuver can do wonders during a big lift, but only if you do it right. Listen to what he says, and then continue studying by reading these pieces from other Bodybuilding.com expert authors!