Kris Gethin's Muscle-Building Trainer, Day 28

Breathe deep. It's your final rest day before German volume training invades your life. Get ready to up your calories again, because you'll need them once you're busting out 10 sets of 10 every day!

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After knocking out his cardio early today, Kris explores Mumbai on his (not so) trusty Bodypower motorcycle. Good luck finding a better match of brand name and rider! Give yourself some similar time to breath deep and have fun today.

Day 28 rest and cardio
Watch The Video - 04:28


Speaking of breathing, Kris also offers some valuable lessons on how to inhale, exhale, and hold your breath for maximum strength and power. The upshot: Holding your breath in a so-called "Valsalva" maneuver can do wonders during a big lift, but only if you do it right. Listen to what he says, and then continue studying by reading these pieces from other Bodybuilding.com expert authors!


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