Although you're in the gym to build a bigger, stronger body, there are also things you can do outside of training that will improve your overall function and well-being. For example, Kris likes to do massage therapy 2-3 times per week and occasionally visit the chiropractor.
Kris also spends a lot of time doing self-myofascial release (SMR) with a foam roller to improve his mobility. If you can, drop a little cash on a good foam roller and spend some time on it every day. Your body will thank you.
Before it does, however, you've got a burly biceps, calves, and abs workout on tap with Gethin himself. Get in the gym and get shit done.
Day 19 Biceps, Calves, and abs
Watch The Video - 11:20
- If you're accustomed to doing biceps curls with a regular grip, doing them with wide and narrow grips will feel very different. Wide-grip curls target the inner head of your biceps while a narrow-grip targets the outer head.
- Stretch your calves between each set of raises.