Kris Gethin's Muscle-Building Trainer, Day 14

Enjoy your day of active rest before you go hard next week! Here's a glimpse into how Kris Gethin spends his rest days.

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Today you'll learn how Kris makes healthy decisions about what he eats, no matter where he lives or where he's visiting. He doesn't eat only Indian food while he's living in Mumbai. He eats the same healthy, protein-rich foods he's been eating for years.

However, because he wants to enjoy the culture of India and have a warm meal every now and again, Kris loves to visit restaurants. During today's video, Kris shares what he orders and eats without setting back his progress.

Day 14 Active Rest
Watch The Video - 9:15


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