In today's video, you'll go grocery shopping with Kris Gethin. He'll show you exactly how you should shop. You'll learn how to read labels and make smarter decisions about what food you're buying and putting in your body.
Remember that today is an active recovery day, so don't just spend the entire day on the couch. Get up and go to a mobility class, go for a jog, or go for a hike. Get outside and enjoy your growing fitness level.