Kris Gethin's DTP: Recipes

More muscle requires more fuel. Support your gains and your goals with this selection of mass-making DTP recipes.

Main | Training | Nutrition | Supplements | Motivation | Recipes | Get Started

Building more muscle means eating more food. DTP demands roughly 20 calories per pound, so you don't want to get stuck downing the same drab fuel day after day. Get creative in the kitchen with these simple, delicious, mass-making recipes. Cook, eat, and grow.

Mass Mush

Fuel your gains with this great-tasting, easy-to-prepare, muscle-building meal. Hit your macros and make more mass!

APPLE CINNAMON ROLL MUFFINS

These delicious treats are nutrient-dense and packed with muscle-making power. They're easy to make and convenient to take.

INDIAN-SPICED YOGURT RICE

Get the carbs your hungry muscles crave with this delicious rice recipe. Replenish muscle glycogen and please your taste buds.

TUNA POTATO MELT

Kris Gethin's DTP tuna melt is the perfect combination of protein, carbs and flavor. Need a dense, delicious meal? Look here.

PEANUT BUTTER FIGS COOKIES

These DTP-approved cookies are packed with protein, complex carbs and muscle-making nutrients.


Support muscle repair, recovery, and growth!* Go Now!

Main | Training | Nutrition | Supplements | Motivation | Recipes | Get Started

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.