Kris Gethin's DTP: Tuna Potato Melt Recipe

Kris Gethin's DTP tuna melt is the perfect combination of protein, carbs and flavor. Need a dense, delicious meal? Look here.

Kris Gethin's DTP Recipes

Tuna Potato Melt



Ingredients

Tuna: 100g


Tomato Paste: 2 tbsp


CHeddar Cheese: 1/2 cup


Potato: 150g


Chili Powder: 1 pinch


Italian Seasoning: 1 pinch


Directions
  1. Cut the potato in slices to panfry in non-fat cooking spray for 10-20 sec.
  2. Spray a deep oven dish with non-fat cooking spray. Preheat the oven to 400 degrees Fahrenheit (200C).
  3. Put some of the tomato paste in the bottom of the dish and then add a layer of potato, tuna, herbs, chili flakes and fat-free cheese.
  4. Repeat one more time with tomato paste, potato, tuna and finish off with the fat-free cheese.
  5. Cook in the oven for 25 min until a nice color develops.


Nutrition Facts
Serving size: 12oz
Recipe yields: 1
Amount per serving
Calories 490
Fat 8 g
Carbs 70 g
Protein 40 g

Kris Gethin's DTP Recipes