Egg whites: 6
stevia: 2 pks
cinnamon: 1 pinch
yogurt: 1 tbsp
pineapple: 1 slice
Serving size: 10oz
Cold fronts are in the forecast, so start your morning with something warm! Take that bowl of oats to the next level with these four recipes.
Kick boring, uninspired, and underpowered protein shakes to the curb. Try these 5 goal-specific shakes from the beasts of Animal on for size!
Eating big doesn't have to mean straining your wallet. Check out these three muscle-building meals that cost less than $20 total!
Kris is a writer and photographer and will be providing Bodybuilding.com with various types of articles.
Out of 10
(5 characters minimum)
I may give this a try. But based on some of the feedback I may go with the protein pancakes (eggs, oats, protein powder, cinnamon) that I found on the site a while back.
They were good and easy to take with me to work. Needed the sugar free syrup though to help get them down.
Don't really know what to think of this recipe, it's not bad at all, but loving oats in the morning and eggs and always having eaten them separably this sure felt "funny", but yeah great when in a hurry, a 6 out of 10, or maybe 7 for convenience. At least give it a try.
I'll be honest, this didn't sound too appealing to me, but I was pleasantly surprised. Don't be put off by the eggs mixed with oats, it just binds it all together, and with the fruit and yogurt it really gives it a great taste, resembling something like a rich/thick porridge.