Kris Gethin's DTP: Mass Mush Recipe

Fuel your gains with this great-tasting, easy-to-prepare, muscle-building meal. Hit your macros and make more mass!

Mass Mush

Ingredients
Directions
  1. Spray a pot or frying pan. Cook the egg whites with the oats and add the stevia.
  2. Stir until the egg is cooked through and mixed evenly with the oats.
  3. Pour the mix in a bowl and add the pineapple, walnuts on top.
  4. Sprinkle with cinnamon for extra spice!

Servings: 1
Degree of Difficulty: Easy
Preparation Time: 10 minutes
Cooking Time: 10 minutes

Nutrition Facts
Serving Size: Entire recipe (10.5 ounces)
Amount per serving
Calories 490
Total Fat10g
Total Carbs70g
Protein44g

Mass Mush PDF (113 KB)

Kris Gethins DTP Recipes