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Kris Gethin's DTP: Mass Mush Recipe

Fuel your gains with this great-tasting, easy-to-prepare, muscle-building meal. Hit your macros and make more mass!

Mass Mush

Ingredients
Directions
  1. Spray a pot or frying pan. Cook the egg whites with the oats and add the stevia.
  2. Stir until the egg is cooked through and mixed evenly with the oats.
  3. Pour the mix in a bowl and add the pineapple, walnuts on top.
  4. Sprinkle with cinnamon for extra spice!

Servings: 1
Degree of Difficulty: Easy
Preparation Time: 10 minutes
Cooking Time: 10 minutes

Nutrition Facts
Serving Size: Entire recipe (10.5 ounces)
Amount per serving
Calories 490
Total Fat10g
Total Carbs70g
Protein44g
Mass Mush PDF (87.4 KB)


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About The Author

Kris is a writer and photographer and will be providing Bodybuilding.com with various types of articles.

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Out of 10

4 Ratings

18

Comments

Showing 1 - 18 of 18 Comments

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corygarber

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corygarber

Sounds good! Would this be a good breakfast of after workout meal? Or could I make a big batch and use it throughout the day?

Aug 6, 2012 4:11pm | report
Gymified

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Gymified

probably both. Only because it has carbs for workout fuel and protein for pre and post!

Aug 6, 2012 7:46pm | report
germanbassist87

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germanbassist87

Tried this today, tasted great!

Aug 7, 2012 6:48am | report
wyte1ightnin

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wyte1ightnin

What do i do with the yogurt??

Aug 12, 2012 7:57pm | report
aoareaper

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aoareaper

You eat it while you cook.

Jan 31, 2013 10:56am | report
bugeyedmonster

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bugeyedmonster

hope it works for me.....

Aug 14, 2012 9:30am | report
cjaks13

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cjaks13

Wasn't a big fan, but it was real easy and quick to make.

Aug 14, 2012 6:09pm | report
TheGreatGringo

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TheGreatGringo

I'm glad I have an iron stomach, or I would've puked haha.
Don't mix eggs and oats.

Aug 15, 2012 11:49am | report
sbrooke

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sbrooke

I may give this a try. But based on some of the feedback I may go with the protein pancakes (eggs, oats, protein powder, cinnamon) that I found on the site a while back.

They were good and easy to take with me to work. Needed the sugar free syrup though to help get them down.

Aug 20, 2012 8:22am | report
medic2721

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medic2721

so the yogurt just sits on the counter?

Aug 21, 2012 11:49am | report
ELew

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ELew

This kind of looks like a random assortment of food that I might create but not try to subject others to haha!

Aug 28, 2012 7:42am | report
astpeter288

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astpeter288

Am i missing something. i calculated the calories for this and i am about 250 calories short. does it need more oats?

Aug 28, 2012 8:19am | report
astpeter288

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astpeter288

1 Full cup of oatmeal brings it up to the proper amount of calories

Aug 28, 2012 8:24am | report
GregOhh

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GregOhh

so to make this do you just add the oats, egg whites and yogurt in a pan and cook it or what?

Sep 23, 2012 5:47pm | report
AATate

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AATate

I thought this was good. Instead of pineapple, walnuts, and stevia; I used chopped almonds, peaches, and a pinch of sugar. I didn't use yogurt, and it tasted great. I'm adding this to my regular diet.

Sep 27, 2012 12:13am | report
Koogler94

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Koogler94

My oats where super dry. Are you supposed to just throw them in raw with the eggs?? Any other breakfast recipes?

Nov 6, 2012 8:03am | report
EFJ

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EFJ

Mine aren't dry at all, mixed them in with the eggwhites and then threw everything on the pan.

Feb 26, 2013 2:32am | report
  • Body Stats
  • ht: 14'8"
  • wt: 176.66 lbs
  • bf: 10.9%
EFJ

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EFJ

Don't really know what to think of this recipe, it's not bad at all, but loving oats in the morning and eggs and always having eaten them separably this sure felt "funny", but yeah great when in a hurry, a 6 out of 10, or maybe 7 for convenience. At least give it a try.

Article Rated:
Feb 26, 2013 2:31am | report
  • Body Stats
  • ht: 14'8"
  • wt: 176.66 lbs
  • bf: 10.9%
Showing 1 - 18 of 18 Comments

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