Kris Gethin's DTP: Indian Spiced Yogurt Rice Recipe

Get the carbs your hungry muscles crave with this delicious rice recipe. Replenish muscle glycogen and please your taste buds.

Indian-Spiced Yogurt Rice

Ingredients
Directions
  1. Heat and mix the spices and seeds in a pan with non-fat cooking spray.
  2. Mix the rice with yogurt in a bowl and add the heated spice mix.
  3. Stir and serve.

Servings: 2
Degree of Difficulty: Very easy
Preparation Time: 10 minutes
Cooking Time: 20 minutes

Nutrition Facts
Serving Size: 1/2 of recipe (11.2 ounces)
Amount per serving
Calories 100
Total Fat0.5g
Total Carbs19g
Protein3.15g

Indian Spiced Yogurt Rice PDF (112 KB)

Kris Gethin's DTP Recipes