Kris Gethin's DTP: Apple Cinnamon Roll Muffins Recipe

These delicious treats are nutrient-dense and packed with muscle-making power. They're easy to make and convenient to take.

Kris Gethin's DTP Recipes

Apple Cinnamon Roll Muffins


egg whites: 6

apples: 1 1/2

Probiotic Fat-free Yogurt: 2 tbsp

Peanut butter: 3 tbsp

oats: 40g

oat flour: 40g

almond flour: 40g

coconut flour: 25g

quinoa flour: 40g

cinnamon: 2 tsp

stevia: 1 cup

vanilla protein powder: 5 scoops

flax seeds: 1 tsp

water: if needed

  1. Preheat oven to 350 degrees Fahrenheit (175 degrees C).
  2. Mix all the wet ingredients in bowl.
  3. Grind the apple to chunky apple sauce and mix with wet ingredients.
  4. Mix all the dry ingredients in a bigger bowl. Mix well, then add the wet ingredients and stir everything to make the mix smooth. The mix should be very sticky and run slowly off a spoon.
  5. Pour mix into muffin tray.
  6. Bake for 8-10 min. The temperature and time can vary from oven to oven, so I recommend checking the muffins after 6-7 min to ensure you don't over bake them.

Nutrition Facts
Serving size: 1 muffin
Recipe yields:
Amount per serving
Calories 302
Fat 10 g
Carbs 25 g
Protein 21 g

Kris Gethin's DTP Recipes