Kris Gethin's DTP: Apple Cinnamon Roll Muffins Recipe

These delicious treats are nutrient-dense and packed with muscle-making power. They're easy to make and convenient to take.

Kris Gethin's DTP Recipes

Apple Cinnamon Roll Muffins



Ingredients

egg whites: 6


apples: 1 1/2


Probiotic Fat-free Yogurt: 2 tbsp


Peanut butter: 3 tbsp


oats: 40g


oat flour: 40g


almond flour: 40g


coconut flour: 25g


quinoa flour: 40g


cinnamon: 2 tsp


stevia: 1 cup


vanilla protein powder: 5 scoops


flax seeds: 1 tsp


water: if needed


Directions
  1. Preheat oven to 350 degrees Fahrenheit (175 degrees C).
  2. Mix all the wet ingredients in bowl.
  3. Grind the apple to chunky apple sauce and mix with wet ingredients.
  4. Mix all the dry ingredients in a bigger bowl. Mix well, then add the wet ingredients and stir everything to make the mix smooth. The mix should be very sticky and run slowly off a spoon.
  5. Pour mix into muffin tray.
  6. Bake for 8-10 min. The temperature and time can vary from oven to oven, so I recommend checking the muffins after 6-7 min to ensure you don't over bake them.


Nutrition Facts
Serving size: 1 muffin
Recipe yields:
Amount per serving
Calories 302
Fat 10 g
Carbs 25 g
Protein 21 g

Kris Gethin's DTP Recipes