Your shoulders, calves and abs are the target for today's workout, so make sure you are warmed up and ready to go!
Week 9, Day 63: Shoulders, Calves & Abs
Shoulders, Calves, and Abs
Tips For This Workout Day
The Home Stretch
- You're almost at the end of your transformation, so keep up the intensity!
- This is the easiest spot to slack off, so don't let yourself lag behind on your goals.
- Eat every meal, and complete every workout with high intensity.