Kris talks about time management while his wife undergoes an operation in the hospital!
Week 9, Day 61: Time Management
Tips For This Rest Day
Take Advantage Of Your Time
- Obstacles are going to come up during your transformation, but time management can help you overcome anything.
- School, work, chores - these are all excuses that can be fixed with time management!
- Learn to multi-task. Answer emails from your phone while you are on the go.
Don't Be Afraid To Cancel
- If you have to call off plans with friends and family to stay on track with your training and diet, then do it.
- Good time management will help you have a social life and a successful transformation.
Get Up Early
- Make sure to go to bed early and get up early.
- Sleeping in is a waste of your time, and will lead to skipping meals and workouts!