Kris Gethin 12-Week Daily Video Trainer - Week 9: Day 61!

Kris talks about time management while his wife undergoes an operation in the hospital!

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Kris talks about time management while his wife undergoes an operation in the hospital!

Week 9, Day 61: Time Management


Tips For This Rest Day

Take Advantage Of Your Time
  • Obstacles are going to come up during your transformation, but time management can help you overcome anything.
  • School, work, chores - these are all excuses that can be fixed with time management!
Work
  • Learn to multi-task. Answer emails from your phone while you are on the go.
Don't Be Afraid To Cancel
  • If you have to call off plans with friends and family to stay on track with your training and diet, then do it.
  • Good time management will help you have a social life and a successful transformation.
Get Up Early
  • Make sure to go to bed early and get up early.
  • Sleeping in is a waste of your time, and will lead to skipping meals and workouts!
Don't Forget
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