Kris Gethin 12-Week Daily Video Trainer - Week 9: Day 59!

It's a leg day, so get ready to do some work as Kris prepares to head for Texas!

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It's a leg day, so get ready to do some work as Kris prepares to head for Texas!

Week 9, Day 59: Legs


legs
1
Jogging-Treadmill Jogging-Treadmill

2

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

3

Leg Press

2 warm up sets of 8-10 reps, 1 triple drop set of 20,10,10 reps
Leg Press Leg Press

Superset
4

Hack Squat

2 sets of 30 reps
Hack Squat Hack Squat

Barbell Squat

2 sets of 10 reps
Barbell Squat Barbell Squat

Superset
5

Standing Leg Curl

2 sets of 16-20 reps, 1 triple drop set of 16-20 reps
Standing Leg Curl Standing Leg Curl

Stiff-Legged Dumbbell Deadlift

3 sets of 10-12 reps
Stiff-Legged Dumbbell Deadlift Stiff-Legged Dumbbell Deadlift

6
Jogging-Treadmill Jogging-Treadmill

7

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

Tips For This Workout Day

Stress-Free Travel
  • Prepare all your meals a full day before traveling to minimize last minute cooking rushes and the risk of forgetting something.
  • Call ahead to your hotel to make sure your accomodations can and will be provided.
Hack Squats and Barbell Squats
  • Focus on technique - these are incredibly important lifts and if done incorrectly, could lead to injury.
Remember To Work
  • Don't breeze through your training.
  • Sweat, breathe hard, get tired - you have to push yourself to maintain results.

Pre & Post-Workout Supplements

Pre-workout
Post-workout

Back your muscle-building efforts with these supplements hand-picked to support your goals!Go Now!

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