It's a leg day, so get ready to do some work as Kris prepares to head for Texas!
Week 9, Day 59: Legs
Tips For This Workout Day
- Prepare all your meals a full day before traveling to minimize last minute cooking rushes and the risk of forgetting something.
- Call ahead to your hotel to make sure your accomodations can and will be provided.
Hack Squats and Barbell Squats
- Focus on technique - these are incredibly important lifts and if done incorrectly, could lead to injury.
Remember To Work
- Don't breeze through your training.
- Sweat, breathe hard, get tired - you have to push yourself to maintain results.