Kris Gethin 12-Week Daily Video Trainer - Week 9: Day 57!

Follow Kris as he takes you and himself through a 12-week transformation. Kris goes over food preparation for travel as he gets ready to hit Metroflex Gym in Texas!

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Kris goes over food preparation for travel as he gets ready to hit Metroflex Gym in Texas!

Week 9, Day 57: Making Your Meals Travel-Friendly


Preparing For The Plane

  • Liquids are not allowed on the plane, so make sure to pre-freeze your meals and store them in an insulated cooler bag - don't bring any ice cubes!
  • Changing air pressure can suck the moisture out of water-rich foods like vegetables if stored by themselves, so make sure to mix the veggies with your carbs and protein.
  • Store your supplemental powders in your checked luggage to minimize the risk of them being seized by airport security.
  • If your hotel doesn't have adequate cooking facilities, consider bringing a rice cooker or hot plate so you can stay on track.

Don't Forget

Take the diet plan with you!
(PDF 236 kb)

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