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Day 50:
High Octane Recipes

For your rest day, Kris reveals some of his own cooking recipes and tips that he uses for a successful transformation!

Day 51:
Shoulders, Calves & Abs

You've got a tough shoulders, calves and abs workout ahead of you! Kris also talks about cutting calories in your diet!

Day 52:
Legs

It's time to make those legs work! Also learn about training opposing muscle groups using the DTP program!

Day 53:
Chest & Back

Learn about the importance of controlling your environment, and get ready for a massive back and chest workout!

Day 54:
Biceps & Triceps

Want great abs? Kris has the answer, as well as a great bicep and tricep workout for you!

Day 55:
Rise & Conquer

Get tips on how to wake up early and stay energized throughout the day - everyday!

Day 56:
Slow Twitch Vs. Fast Twitch

Why use both high and low reps? See what Kris has to say, and learn the benefits it provides to the different muscle fibers!



12 Week Harcore Stack

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BearAnarchy

Week 8 looks awesome!!!!!!!

Apr 14, 2012 6:54am | report
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