Kris Gethin 12-Week Daily Video Trainer - Week 8: Day 56!

Follow Kris as he takes you and himself through a 12-week transformation. Why use high and low reps? See what Kris Gethin has to say and learn the benefits!

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Why use high and low reps? See what Kris Gethin has to say and learn the benefits!

Week 8, Day 56: Slow Twitch Vs. Fast Twitch Muscle Fibers


Tips For This Rest Day

High Reps AND Low Reps
  • You should notice that every week is different than the last - sometimes you will do high reps, and sometimes low reps.
  • Low reps are used to hit your slow-twitch muscle fibers and high reps are used to hit your fast-twitch fibers, but both are equally important.
  • By hitting both fibers, your body will not be able to get used to your training, ensuring consistent results.
Don't Forget
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