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Kris Gethin 12-Week Daily Trainer - Week 8: Day 56!
Why use high and low reps? See what Kris Gethin has to say and learn the benefits!
Week 8, Day 56: Slow Twitch Vs. Fast Twitch Muscle Fibers - 1:38
Week 8, Day 56: Slow Twitch Vs. Fast Twitch Muscle Fibers
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Tips For This Rest Day
High Reps AND Low Reps:
- You should notice that every week is different than the last - sometimes you will do high reps, and sometimes low reps.
- Low reps are used to hit your slow-twitch muscle fibers and high reps are used to hit your fast-twitch fibers, but both are equally important.
- By hitting both fibers, your body will not be able to get used to your training, ensuring consistent results.
Take the diet plan with you!
Kris Gethin's Full Diet Plan (PDF 619.12 KB)
Kris Gethin's Full Diet Plan (PDF 619.12 KB)
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