Why use high and low reps? See what Kris Gethin has to say and learn the benefits!
Week 8, Day 56: Slow Twitch Vs. Fast Twitch Muscle Fibers
Tips For This Rest Day
High Reps AND Low Reps
- You should notice that every week is different than the last - sometimes you will do high reps, and sometimes low reps.
- Low reps are used to hit your slow-twitch muscle fibers and high reps are used to hit your fast-twitch fibers, but both are equally important.
- By hitting both fibers, your body will not be able to get used to your training, ensuring consistent results.