Kris Gethin 12-Week Daily Video Trainer - Week 8: Day 55!

Learn about the benefits of waking up early and how to make sure you have an early and refreshing morning - every day!

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Learn about the benefits of waking up early and how to make sure you have an early and refreshing morning - every day!

Week 8, Day 55: Rise & Conquer


Tips For This Rest Day

Getting Up In The Morning
  • Sleeping in can mean a groggy start to the day.
  • Getting up earlier allows you to get more done during the day and feel accomplished!
  • For late risers, try keeping your alarm clock away from the bed, so you have to get up to shut it off.
  • Leave your curtains open so sunlight can help to wake you up.
  • Go to bed earlier! Or make sure you relax before hitting the hay.
  • Have breakfast or coffee immediately after waking up.
Don't Forget
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